What Is Metabolism ?
I would say that metabolism is a biochemical
process that involves the burning of fats to give energy to
the body. All the body functions even while it is asleep are
provided the needed energy through the process of metabolism.
The energy used by the body through the process
of metabolism comes from food we eat. Metabolism actually
is composed of two opposing biochemical processes. The anabolic
and the catabolic.
These two processes works together in tandem
and the other one cannot function without the other. While
the anabolic produces cells and tissues from nutrients, catabolic
destroys or burn fat nutrients to make energy for the body
Metabolism burns fat to produce energy. In
this respect, if you have a fast rate of metabolism, then
it follows that you will also have a fast burning of fats.
In a study relating to metabolism, it was
revealed that the rate
of metabolism can be improved through changing of eating
schedules, eating of proper foods and proper exercise.
It was also noted that the rate of metabolism
by several factors. Factors that can affect the rate of
metabolism are age, weight,
gender, genetics and other minor ones.
The age factor would make the rate of metabolism
lower As you age. A person who is 60 years old will have a
lesser rate of metabolism as compared to a 20 year old.
In relation to weight, a person who weights
more will have a lesser metabolic rate, while a person who
weight less, will have a higher metabolic rate.
Basing again in another study, it was discovered
that males has a higher rate of metabolism compared to women.
The reason for this, as they pointed out,
was that males have a higher mass of muscles compared to women,
while women have a higher mass of fats compared to men.
that would affect the metabolic rate would be genetics
or heredity. If you are into weight loss, you can further
your metabolic rate through eating of your breakfast daily
and adjusting your eating time.
When normally you take three full meals a
day, you can adjust it to make it six half-meals a day. The
reasoning for this is your metabolism will be made to continue
working more during the day as compared when you eat three
full meals in a day.
It was stated in their study that so long
as your digestive
system is processing foods, your metabolism continues
burning energy to support the energy requirement of digestion.
Thus, it would help you burn more calories
if you spread out into six times your meals in a day instead
of only three times.
can be improved through physical activities and exercise.
You can do this by early morning walks, jogging, or joining
group dances like sports dance, ballroom dances or aerobics
classes. Whenever you have the chance, move your body.
Use the stairs instead of elevators. For
men, go for sweat sports like basketball, soccer, lawn tennis
or table tennis. Again, metabolism gives energy to the body
by burning fats.
And once you can increase
your metabolism, you can be assured of a higher amount
of fats burned through the process of metabolism. Complementary
to your exercise, and eating schedule, you also have to take
note of your calorie intake.
It is noteworthy to understand that you should
maintain a calorie intake for a minimum of 1200 calories a
day. You can make this amount of calorie as your basis for
Tags: How To Increase Metabolic Rate