Understanding Metabolism Rate - What Is Basal Metabolic
When we are sleeping, our body still functions.
circulation continues to circulate through out our body.
Our hearth continues to pump in order that our blood circulation
will be maintained.
Our lungs continue to function to enable
the body to breath and even snore. Our digestive system keeps
on digesting the food we have taken for dinner.
Our liver and kidneys goes on with their
cleaning function. Our brain as we sleep goes on functioning
to give us dreams.
All of these body functions as we sleep are
made possible because of energy produced by our body metabolism.
This amount of energy produced by our metabolism
to power the entire body requirement as we sleep is called
as the Basal
Metabolic Rate or BMR, while the unit of measuring
the energy is called calories.
If you happen to be in a weight loss program,
your individual BMR is crucial in determining the amount of
calories that you are losing and likewise in determining the
amount of calories that you need in your food intake.
However, you have to understand that your
BMR is dependent on many metabolism
factors. Age is one factor that influences your BMR. As
you grow older, your BMR also lessens.
or hereditary factor is also one of the things that will
make your BMR higher or lower than other persons. In a study
conducted by medical Scientist, they have learned that men
have higher BMR than women.
They noted that the cause for this is the
fact that men have more muscle masses than women and women
have more fats than men.
In terms of body tissue, they found out that
a body with a lot of fats will have a lower BMR compared to
a body with lower fats and more muscle tissues. Body temperature
also affects your BMR.
A body with a higher temperature will also
have a higher BMR as compared to a body having a lower temperature.
This precisely is the reason why your BMR would tend to increase
when you have a fever.
Aside from these discussed factors, there
are still other things that can affect your BMR. The amount
produced by the thyroid glands known asThyroxin can affect
The more thyroxin produced, the higher will
be your BMR. If your thyroid gland lessens its production
of thyroxin, you can be sure of a low BMR.
A positive thing that can happen to your
BMR is in your eating schedule. Scientists have found out
that eating daily your breakfast can increase your BMR.
Also, they suggest that instead of eating
three full meals a day; adjust it to six half-meal a day.
This way they say, your BMR will continue working instead
of slowing down once there is no more food being digested.
And of course, the final way to increase
it is through exercise.
By having a daily exercise like aerobics, sport dancing, jogging,
distance walking and other forms of exercise to make you sweat
profusely, you can effectively enhance your BMR. And your
diet should also be made to lessen your calorie intake to
the daily minimum needed by your body.
Tags: How To Increase Metabolic Rate, Metabolic