Metabolism Rate - Measuring Your Metabolic Rate
When we are relaxing or even when we are
sleeping, our metabolic
rate, which is the amount of calories our body burns to
supply energy, continues.
This is considered as the minimum amount
of calories needed to be burn to produce energy to supply
our body during the time it is sleeping – the energy
to supply the body to breath,
The energy to continue food digestion, the
energy to maintain blood circulation, the energy to continue
with the hearth pumping action, the energy to maintain the
workings of our brain in dreamland and the energy to snore.
All these energy expended are the minimum
amount of calories we burn to maintain the natural function
of the body while it is sleeping, and it is medically known
as the Basal Metabolic Rate or the BMR.
Individually, we have our own unique
basal metabolic rate. I used the word unique
because our metabolic rate is very much different from that
of another person,
Because of the many factors that would conspire
to make the metabolic
rate of a person different from everybody else.
A clear example of this will be two persons
having the same weight, having the same body structure but
still with different metabolic rate.
In this case, the factors that will contribute
to the difference will be their gender and their genetic make
In effect, the basal metabolic rate of a
person can be influenced
by factors like weight, body composition, age, gender
Actually, there are now many attempts at
trying to measure
a person’s metabolic rate in various scientific
methodology and basing on just several factors like weight
But more or less these measurements are
just approximation and do not necessarily reflect the exact
basal metabolic rate of a person, as it would indeed be rather
difficult to factor
in influencing elements such as the heredity factor.
However, these formulas and calculation would
be a great help in keeping track with your approximate basal
Plus the fact that you can now have a starting
point in trying to figure out the needed amount of calories
you would have to take in relation to the calculated amount
of your metabolic rate.
There are two calculations related to knowing
your basal metabolic rate that are usually being used today
by most weight watchers.
The first method is nothing more than a general
calculation of multiplying your weight by ten, so that if
your weight happens to be 200 lbs,you multiply it by 10, and
the resulting product which would be 2000, will be your basal
metabolic rate. Basing on this approximation of your metabolic
rate, you can now pattern your calorie intake accordingly.
The other computation would be the Harris
Benedict Equation.This formulation will take into
account your age, gender, weight and height.
Whatever will be your metabolic
rate from this formula will then be matched against a
table where you can find the amount of calories you need to
take in relation to your weight loss needs.
In general, it would be far better for you
to rely on these calculations so that you may be able to track
your progress towards a more definitive weight loss program
that you have.
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Resting Metabolic Rate, Metabolism Rate