Foods That Increase And Rev Up Metabolic Rate
There are those who still do not fully know
the workings of metabolism
in the body. In as much as they would want to raise their
level of etabolism for their weight
loss requirements, it would be to their benefits to know
how metabolism works.
actually is a biochemical procedure that has two vital but
opposing processes known as anabolism and catabolism.
These two processes though have opposing functions; one is
to build while the other one is to destroy.
Anabolism builds and constructs cells, cells
membranes and tissues while catabolism on the other hand destroys
and break up complex substances into much simpler compounds.
These more or less is the cycle of metabolism
that does wonders in the processes of our body towards a healthy
utilization of the foods that we eat.
The energy or the amount of calories that
the body burns or uses for the whole day even while you are
resting is called our metabolic
You have to consider that even while you
are at rest, our body still functions and uses calories to
support those functions.
Added to this of course will be your food
digestion and your physical
daily activities and exercises. All of these add up to
your metabolic daily rate.
In this respect, we have to give attention
to the kinds of foods
that we eat since it affects our metabolism
rate, aside from doing the daily exercises.
This will be an important factor that you
have to do if indeed, you are serious of increasing your metabolic
rate towards your aspiration of losing weight.
Actually, if you would like to lose weight
your metabolic rate, you can do it both ways. You do exercises
like weight lifting, aerobics, swimming or you play sports
like basketball, lawn tennis and other physical activities.
The other way that you can increase your
metabolic rate is by eating foods that would result to enhancing
As a result of an extensive research by medical
scientist in metabolism, it was found out that you can improve
your rate of metabolism by eating breakfast daily.
The reason for this is when we sleep at night,
the body rest and our metabolism slows down. Since we do not
have food intake for several hours,
Our body would soon lack the nutrients that
will make our metabolism creep at a very slow pace resulting
to making the body store the energy as fats since our metabolism
is on a slow pace due to lack of nutrients.
Green leafy vegetables and fish would greatly
aid in making your metabolic rate higher. Fruits and cereals
would also be a great help.
Try to drink not les than 8 glasses of water
a day. Eat chili and other hot and spicy foods. If you can
bear it, eating chili or pepper daily would be good for your
And with regards to your schedule of eating,
you can maximize
your metabolic rate if you eat six times a day through
little than normal servings.
Tags: Foods That Rev Up Metabolism, Food
That Burns Fat, Foods That Increase Metabolism, Foods That